STOP Binge Eating Without Dieting or Willpower — And Get Thin for Good If you feel trapped in the cycle of binge eating, overeating, and starting “fresh” every Monday, it’s not your fault. You’ve been trying so hard to lose weight, but willpower is proven to not work — and the truth is, dieting makes binge eating worse. This book shows you exactly how to stop binge eating fast — without restriction, without obsessing over calories, and without giving up the foods you love.

Author

Josie Spinardi